I agree: use the first half as an aggressive warm-up, testing yourself, building up a burn, but not exercising till failure. Tony advises that you go slow on the first half, conserve some strength for the second, because otherwise you’re liable to burn out early and have nothing left for round 2. The routine is simple: there are two sets, each composed of the same 12 chest and back exercises. If done correctly, this workout should leave you pumped, your muscles engorged with water, your body slick with sweat and knowing that some sweet, sweet soreness is coming your way the next morning. You’ll be doing a wide array of push-ups and pull-ups, with some bent over rows and other variations thrown in to keep it interesting. You’re hitting large muscles that work in diametric opposition, pushing with the chest half and pulling with the back half.

Overview: Chest and back, as Tony Horton says, is the mother of all P90X workouts. But in the end they’re going to discover that this is a world class upper body workout, guaranteed. Some folks are going to have to dig down and see what they’re made of for the second round of this thing. If you can eliminate that mindset that ‘I can’t, I can’t do pull-ups.’ Forget I can’t and say I presently struggle with, and if you keep that mindset then over the course of time, someone who’s dream was to do 2 or 3 can turn into 20 and more. What’s nice about it is the variation of hand grips, distance, push-up bars. Throughout the 90 days, you'll rotate through all different kinds of workouts that target different areas of your body (chest/back, arms, legs, etc.), in a p90x leans heavily on a concept called muscle confusion, where you constantly hit the body's muscle groups with new and different stimuli to avoid.ĭo more reps at bodyweight, or pick up heavier dumbbells.Tony says: Chest and back is push and pull to the extreme. Source: Instead of dividing them i several days.

How to apply p90x chest and back workout we described below. Source: For all other reviews of the workouts, as well as a review of the overall program, please see the links at the bottom of the page. Tony advises that you go slow on the first half. The p90x workout system is sold by beach body through its web site and via television infomercials. There are two sets, each composed of the same 12 chest and back exercises.Įven though it's really, really corny, i love working out with tony! Worksh eet The p90x schedule variations include classic, doubles and lean : The p90x workout system is sold by beach body through its web site and via television infomercials. P90X Workout Sheets | P90X Shoulders and Arms | Free PDF … from i.ĭon't let lower back pain hold you back. Why do the p90x chest and back workout? There are two sets, each composed of the same 12 chest and back exercises.

P90x chest and back worksheet pdf